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Fitness Command Center
Group Fitness Classes Mooloolaba 5.30pm
Maroochydore Fitness Trainers
Home Contact Us Boot Camp Weekends About your drill Sergeant Personal Training
Preseason Boot Camps Pricing Corporate Boot Camps Group Fitness Classes Mooloolaba State School 5.30pm Mon and Wed $10 FAQs & Pics etc
Group Fitness Classes Mooloolaba and Maroochyore Just $10

Boxing Kickboxing Cross Training & Cross Box
Train with world kickboxing champion
Amanda Buchanan


5.30pm 4 nights per week

New Locations
For Directions Ring Amanda 0433 128 937

Mondays and Wednesdays 5.30pm
Mooloolaba State School Cnr Meta and Douglas St

Monday Nights Cross Training - Wednesdays Cross Box Mooloolaba State School
Parking is available an the school grounds in the school carpark that is only accessible from Douglas Street. Meeting area for the beginning of class in the undercover area at the far north end of the carpark. We use both the outdoor undercover area and the oval but classes always meet and commence at the undercover area. If you arrive late and we are not in the undercover area we will be on the oval.
Classes proceed rain, hail or shine.
Cross box class does include the use of boxing bags.
Please note Zumba classes may also be running in the main hall at the school, the outdoor undercover area is the opposite end of the carpark

Tuesdays and Thursdays 5.30pm
Wises Rd Maroochydore

Tuesdays night Boxing and Thursday night Kickboxing classes held at the Shamrock Boxing Club
- Location Maroochydore rugby club 127 - 130 Wises road Maroochydore entry opposite Immanuel college - Dual classes will be running at the same time - New participants please ask for Amanda on arrival


Please follow this link for full details on the class location changes.
My apologies for any inconvenience.

Class Timetable as of April 18th 2011
 Time 
  Monday 
 Tuesday 
 Wednesday  Thursday 
 Friday   

5.30
X Training
Extreme
 Boxing
 
Cross-Box

Kickboxing



Class Description

Boxing. A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups

Kick boxing.
Kick boxing & muay thai including knees, elbows, the full gauntlet of kicks plus boxing & defense. Includes the Use of bags, kick shields & thai pads

Cross training.
A mix of boxing, kick boxing, commando style fitness, extreme training, resistance training & cardio this session is a must do


Cross Box - An awesome hardcore heart pumping 50/50 mix of both boxing and cross training

Plus Personal Fitness Training
Sunshine Coast

Personal training is by appointment only
P.T Studio 20 Kowree Crescent Maroochydore
Personal Training prices


1hr $70 - 45min $60 - 30min $40
 
Group Training see timetable - a more affordable option

Mobile training sessions available to your door

To to find out more or to book a session call personal trainer Amanda 0433 128 937
We service the Sunshine Coast including Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody





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http://fitnesscommandcenter.com
Fitness training facility located in Maroochydore 20 fitness classes per week

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Weekend Bootcamps Sunshine Coast - 2 Days 12 training sessions


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Boxing Fundamentals - A boxing course for fitness professionals

http://melbournebootcamp.com
Weekend Boot Camps in Melbourne Victoria - 2 days 12 training sessions

http://preseasonbootcamp.com
Preseason weekend Boot Camps - Preseason fitness Training
Fitness Command Center

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The Maroochy Community Guide is your online guide to the Shire of Maroochy .

The Shire of Maroochy is located in Moreton, Queensland, Australia and includes the local suburbs of Alexandra Headland, Belli Park, Bli Bli, Bridges, Browns Creek, Buderim, Bundilla, Burnside, Chancellor Park, Chevallum, Coes Creek, Coolabine, Coolabine Creek, Cooloolabin, Coolum, Coolum Beach, Cotton Tree, Diddillibah, Doonan, Dulong, Dunethin, Dunethin Rock, Eerwah Vale, Emerald Waters, Eudlo, Eumundi, Flaxton, Forest Glen, Gheerulla, Gneering, Golden Valley, Highworth, Hunchy, Ilkley, Image Flat, Kenilworth, Kiamba, Kidaman Creek, Kidaman Hill, Kiels Mountain, Kondalilla, Kulangoor, Kuluin, Kunda Park, Kureelpa, Landers Shoot, Mapleton, Marcoola, Marcoola Beach, Maroochy River, Maroochydore, Maroochydore South, Mons, Montville, Mooloolaba, Mount Coolum, Mount Ubi, Mountain Creek, Mudjimba, Nambour, Nambour Heights, Nambour West, Ninderry, Ninderry Beach, North Arm, Obi Obi, Pacific Paradise, Palmwoods, Parklands, Peregian Beach South, Perwillowen, Point Arkwright, Rosemount, Sippy Downs, Tanawha, Towen Mountain, Twin Waters, Valdora, Verrierdale, Walli Creek, Wappa, West Woombye, Weyba, Weyba Downs, Woombye, Yandina, Yandina Creek, Yaroomba, Yaroomba Beach, & surrounding areas.

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