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Sound in Body and Mind Personal Training - Maroochydore
Personal Training Studio in Maroochydore
Maroochydore Fitness Trainers
Home Contact Us





Introducing you to one on one Personal Training in a quiet private environment. Your choice of a 1 hour training session where you will learn some basics of correct training with good posture and muscle activation. Or you can book in for a full assessment, about 90 minutes. We will cover everything from your blood pressure, fitness level through to postural analysis and neural path testing.

Sound in Body and Mind Personal Training

Business Type: Personal Training
Personal Training Studio


Telephone: 0404 207 337
Make Enquiry: Email Sound in Body and Mind Personal Training 
Special Offer: Free Special Offer

 Opening Hours

Monday: 7.30am - 7.30pm
Tuesday: 5.30am - 7.30pm
Wednesday: 9am - 7.30pm
Thursday: 9am - 7.30pm
Friday: 9.30am - 7.30pm
Saturday: 9am - 12pm
Sunday: Closed

Sound in Body and Mind Personal Training Studio Maroochydore

Who am I
I am a well qualified and experienced Personal Trainer (Fitness Australia Reg No 00019589). I am in my late 50's so have that "age experience" as well.

What do I do
One on one Personal Training and small groups up to 6 people for circuits, abs, core and hips. I help my clients to tone up, lose weight and body fat and get fit. When training my clients there is a lot of emphasis on correct posture, pelvic floor and core strength and muscle activation. As I am based at a Physiotherapy practice I also do some rehabilitation work. I also refer clients to a Physio if they have shoulder problems for example. The result of this is that you get the correct exercises to do and still attain your goals. My clients get very individual programs based very much on their posture and activation of the correct muscles for exercise. I am a specialist in improving lower back and pelvic floor strength.

Where am I
Based at Physiocare, 5/76 Wises Road, Maroochydore. We have a very well equiped private studio, 2-3 outstanding Physiotherapists and Massage Therapists.

We Offer:
Personal Training, Small Group Classes, Nutritional Cleansing and Weight Loss Programs, Swiss Ball and Bosu Training, Free Weights, Pilates, Boxing, Body Blades etc

We also offer
Nutritional Cleansing - Isagenix

Isagenix is an all natural organic nutritional cleansing system that has spectacular weight loss results and noticeably increases sports performance etc. Replaces missing nutrients and does a full body cellular detox, usually while you sleep. People feel different in a few days. IT IS NOT A DIET. Go to the website view the videos to find out all about this wonderful product.







Sound in Body and Mind Maroochydore - Personal Trainer Maroochydore

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The Maroochy Community Guide is your online guide to the Shire of Maroochy .

The Shire of Maroochy is located in Moreton, Queensland, Australia and includes the local suburbs of Alexandra Headland, Belli Park, Bli Bli, Bridges, Browns Creek, Buderim, Bundilla, Burnside, Chancellor Park, Chevallum, Coes Creek, Coolabine, Coolabine Creek, Cooloolabin, Coolum, Coolum Beach, Cotton Tree, Diddillibah, Doonan, Dulong, Dunethin, Dunethin Rock, Eerwah Vale, Emerald Waters, Eudlo, Eumundi, Flaxton, Forest Glen, Gheerulla, Gneering, Golden Valley, Highworth, Hunchy, Ilkley, Image Flat, Kenilworth, Kiamba, Kidaman Creek, Kidaman Hill, Kiels Mountain, Kondalilla, Kulangoor, Kuluin, Kunda Park, Kureelpa, Landers Shoot, Mapleton, Marcoola, Marcoola Beach, Maroochy River, Maroochydore, Maroochydore South, Mons, Montville, Mooloolaba, Mount Coolum, Mount Ubi, Mountain Creek, Mudjimba, Nambour, Nambour Heights, Nambour West, Ninderry, Ninderry Beach, North Arm, Obi Obi, Pacific Paradise, Palmwoods, Parklands, Peregian Beach South, Perwillowen, Point Arkwright, Rosemount, Sippy Downs, Tanawha, Towen Mountain, Twin Waters, Valdora, Verrierdale, Walli Creek, Wappa, West Woombye, Weyba, Weyba Downs, Woombye, Yandina, Yandina Creek, Yaroomba, Yaroomba Beach, & surrounding areas.

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